Students lack sleep all the time and this affects their health deeply and not only this but it also contributes to gain weight. Here are some facts about the results of lack of sleep.
Results of lack of sleep
As the websie that I found states:
“Sleep deprivation makes a person drowsy and unable to concentrate the next day. It also leads to impairment of memory and physical performance and reduced ability to carry out mathematical calculations. If sleep deprivation continues, hallucinations and mood swings may develop.”
(http://www.my-chronic-fatigue-syndrome-cure.com/sleep.html)
Moreover, there may be people who say that six or seven hours is enough for sleep. I guess it all depends on the organism of each person, however, a human should be getting at least 6-8 hours of sleep everyday in order to be able to fulfill the tasks that are required of him or her.
Moreover, there was an article that I read where I read that there are two types of nerves that are responsibl for gain weight of each individual.
One of them is responsbile for sending information to the brain that the person is full after eating. However, if the body does not get enough rest then this nerve starts to work less effectvely by around 18%-20%, as I remember…
The second one is responsible for sending information to the brain which says that a person is hungry. Thus, if the organism doesn’t receive the required sleep then this nerve begins to work more effectively by also 18%, (I think).
So obese people may be overweight because they do not get enough sleep thus their body requires more food and nutrition. As a result, if there is costant lac of sleep, then it is not only harmful for the organism itself but also for body weight.
Thus, get enough sleep and have good night’s rest everyday.
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